What You Should and Shouldn't Eat

These should help you kick those cravings I hope =] 

You shouldn't want to eat after that lol

what you want to eat is thiiiis: 

Also, I found these links to be very helpful :)

Its a link to a list of foods you can eat that'll help you lose weight:

http://www.nowloss.com/Weight_Loss_foods.htm

This is a list of what 200 cals actually looks like so you should be able to get a pretty good visual:

http://www.wisegeek.com/what-does-200-calories-look-like.htm

This is a link to a list of snacks that are under 100 calories:

http://www.lhj.com/recipes/healthy/eating/200-snacks-under-100-calories/